Saturday, November 17, 2012

Baby Corn Stir Fry

BabyCorn is very rich in proteins,vitamins,iron and also phosphorus.It is very easy to digest  as it is a good source of fibrous protein.With the advent of enormous use of pesticides it is difficult for us to boast that we are having healthy and safe food.

But on the happier note , baby corn is a safe vegetable as the young cob is wrapped up with husk and well protected from insects and diseases.So let us all enjoy eating this safe vegetable!!!

My kids love this corn in all it a soup,deep fry,a pulao,manchurian,bajji etc..It is always delicious to eat baby corns..
This stir fry calls for very less amount of oil.
For the recipe please press READ MORE below


1.Boil the baby corns till they are cooked three fourths...And turmeric powder to it.Strain the babycorns and use the water for making soups.
2.Dry roast all the items mentioned as"to roast and grind".Roast it one by one.
3.Then grind it into a coarse powder.

4.In a pan add oil.
5.Add the chopped and boiled baby corn to the pan.
6.Saute it well and toast it till it reaches light brown colour
7.When it is done add the powder.Add 1 to 2 tsps of the grinded powder to it.

8.Saute it for few minutes.
9.Then add salt to it and saute it well.
10.Serve it with Sambar rice or curd rice.

Enjoy eating the delicious healthier stir fry....


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