SenaiKizhangu/Yam/Elephant's foot is one of the vegetable which most of them avoid as it causes itchness to the tongue.But when they are cooked properly to remove the itchness it is the yummiest of all vegetables.
Yam fry is an easy and yummy sidedish that goes well with a simple onion sambhar or a curd rice.Yams are rich in vitamin B6,manganese etc.

